Tae Kwon Do and Aspergers
As an Aspie, I know it is very difficult to break routine. It is where I feel safe. It is fair to say, we could do with people, sometimes, to act as a guiding light. That is how I ended up doing Tae Kwon Do. That was how I felt at the start of 2014. […]
Read moreThe quickest way I know to health and well being
My top diet tips I know we all hate to be told what is good to eat and I’m sure we all know what is good for us and what is not. But what I can honestly say is that diet has had one of the biggest impacts on my mental and physical state. Eating […]
Read moreApplying Mindfulness Strategies to Manage ADHD and Aspergers
Attention Deficit Hyperactivity Disorder is very common in people with Asperger’s. In children with Asperger’s, it is the most commonly diagnosed comorbid psychiatric condition. Nearly half of children diagnosed with an autism spectrum disorder are also diagnosed with ADHD. Because both of these conditions persist into adulthood, it is likely that there are also a […]
Read moreFree eBook – Emotional Mastery For Adults With Aspergers
It is estimated that 65% of adults with Aspergers Syndrome are prone to anxiety and depression and while there are no known statistics around the issues of anger management, we are aware from our readers that this is a particular issue in their lives. Sometime ago we sent around a survey asking visitors what there […]
Read moreEmotional Mastery for Adults with Aspergers
Following on from a survey that we carried out recently, we discovered that the main thing people with Aspergers struggled with was their emotions. In particular, anxiety, depression and stress seemed to be the most prevalent aspects that were affecting quality of life. Dealing with one’s emotions is unfortunately not something that is taught in school. Because of this we decided […]
Read moreAspergers Diet Tips
If you or loved one did score highly on the test and you are looking for some helpful techniques then you are going to like this post. While we are not going to go into detail about treatment, we will talk about the helpful effects of good nutrition when working with Aspergers. The Dairy and […]
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