Following on from a survey that we carried out recently, we discovered that the main thing people with Aspergers struggled with was their emotions. In particular, anxiety, depression and stress seemed to be the most prevalent aspects that were affecting quality of life. Dealing with one’s emotions is unfortunately not something that is taught in school. Because of this we decided to write an ebook on the subject to help people understand and work with their emotions.
The book is called Emotional Mastery for Adults with Aspergers – Practical techniques to work through Anxiety, Anger and Depression.
It contains information such as:
- Understanding and Recognizing emotions
- The various types of Anxiety
- Coping with anxiety and stress
- Obsessive Compulsive Disorder
- Anger Management
- Dealing with Depression
- The art of empathy
- Relaxation techniques
- Developing Emotional Mastery
The book can be download at:
(US ) http://www.amazon.com/dp/B009N45B0I
It can be read on devices such as pc, kindle, ipad, iphone, android or any other where the kindle software can be downloaded.
For those of you that like to buy physical books, it can now be ordered at sendspace from this url https://www.createspace.com/4089790
or from local Amazon stores: